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Coaching Plans

How It Works

  • Book an appointment with your coach for a consultation and preliminary assessment. If you are local to us we highly recommend you visit us at our base, The Walled Garden Personal Training Studio, in Kent. If you are some distance from us or are in another country then this can be done via e-mail and Skype. 
  • At the appointment we gather your aims and ambitions and together we build a profile to ensure we plan the best triathlon training schedule for you.
  • The assessment comprises of a short analysis of your swimming, cycling and running.
  • Following the consultation we write you an annual triathlon training schedule based around your events. Training is delivered weekly building towards your goals and takes your other life commitments into account.
  • This is supported by an arranged phone call and e-mail support.schedule

 

         
 

Club
£65 per month

Premier
£80 per month

Elite
£120 per month

Pro
£POA

Detailed Questionnaire

1 hour Consultation

Basic Analysis of Swim Stroke, Run Gait and Simple Bike Position Check

 

 

 

1-hour Swim/Bike/Run Analysis

 

 

Video Swim Analysis Consultation

 

 

 

Cycle Analysis Consultation

 

 

 

Video Run Analysis Consultation

 

 

 

Weekly Training Plan

 

Monthly Training Plan

 

 

 

Annual Training Plan

Unlimited E-mail Support

Monthly Coach Call (20 minutes)

 

 

 

Weekly Coach Call (15 minutes)

 

 

Weekly Coach Call (30 minutes)

 

 

 

Bespoke Training Planning

Swim Sessions and Drills

 

 

 

Swim Sessions for Pool and Open Water, including drills

 

Bike Sessions for Road and Track

Run Sessions for Road and Track

Training Goals

Race Goals

Coaching Review and Goal Setting Meeting

 

2x

Monthly Coached Session

 

 

Strength and Conditioning Advice

 

Mental Preparation

 

Training and Race Nutritional Coaching

 

Training Data Reviews

 

Power Data Reviews

 

 

 

Coached Training Sessions

 

 

 

Discount on Camps and Clinics

 

5%

5%

10%

   

Additional Swim Coaching (per session)

£40

Additional Bike Coaching (per session)

£40

Additional Run Coaching (per session)

£40

Strength and Conditioning Session

£40

Bike Testing (per session)

£25

Run Testing (per session)

£25