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Coaching Plans

How It Works

  • Book an appointment with your coach for a consultation and preliminary assessment. If you are local to us we highly recommend you visit us at our base, The Walled Garden Personal Training Studio, in Kent. If you are some distance from us or are in another country then this can be done via e-mail and Skype. 
  • At the appointment we gather your aims and ambitions and together we build a profile to ensure we plan the best triathlon training schedule for you.
  • The assessment comprises of a short analysis of your swimming, cycling and running.
  • Following the consultation we write you an annual triathlon training schedule based around your events. Training is delivered weekly building towards your goals and takes your other life commitments into account.
  • This is supported by an arranged phone call and e-mail support.schedule



£65 per month

£80 per month

£120 per month


Detailed Questionnaire

1 hour Consultation

Basic Analysis of Swim Stroke, Run Gait and Simple Bike Position Check




1-hour Swim/Bike/Run Analysis



Video Swim Analysis Consultation




Cycle Analysis Consultation




Video Run Analysis Consultation




Weekly Training Plan


Monthly Training Plan




Annual Training Plan

Unlimited E-mail Support

Monthly Coach Call (20 minutes)




Weekly Coach Call (15 minutes)



Weekly Coach Call (30 minutes)




Bespoke Training Planning

Swim Sessions and Drills




Swim Sessions for Pool and Open Water, including drills


Bike Sessions for Road and Track

Run Sessions for Road and Track

Training Goals

Race Goals

Coaching Review and Goal Setting Meeting



Monthly Coached Session



Strength and Conditioning Advice


Mental Preparation


Training and Race Nutritional Coaching


Training Data Reviews


Power Data Reviews




Coached Training Sessions




Discount on Camps and Clinics






Additional Swim Coaching (per session)


Additional Bike Coaching (per session)


Additional Run Coaching (per session)


Strength and Conditioning Session


Bike Testing (per session)


Run Testing (per session)