Date: Sunday January 29th 2012
Venue: The Walled Garden (Perfect Form)
Times: 9:00a.m - 2:30p.m
Costs: £50
The day is split in to two sessions. The first part will be education about time trial bikes and positioning ie. why a time trial position is relevant to a triathlete. Leading on from this theory session we will teach you how to warm up for a time trial and how to race well in a TT or triathlon position. After a small break we will then move on to a run training session focusing on technical drills. Learn about the fundamental skills of running and understand all aspects to develop your running ability. The clinic will cover all technical aspects along with training concepts.
We only have 8 spaces on each clinic to offer a 1:4 coaching ratio and are opening it up to current clients first before the public.
This clinic is designed to help you understand every part of road cycling and is aimed at riders competing of all levels.
The clinic will cover: