EDUCATE – DEVELOP
FREQUENCY – INTENSITY – DURATION - PERFORMANCE - RECOVERY
Educate the athlete of basic principles of triathlon training and recovery methods.
Build fitness progressively working on weaker areas.
Eat and drink to improve performance and aid recovery.
Use technology to improve performances.
Never stop learning.
Maintain lifestyle balance.
I decided to undertake the challenge of a triathlon as I had ran the London Marathon and decided I wanted to learn to swim and triathlon seemed like the best way to do this. I wanted to do everything right from the start so I contacted vo2maximum. Jimmy George then helped me develop my swimming and cycling ability and helped me with my nutrition, as I also wanted to lose weight. I completed my first triathlon and achieved a result I only dreamed of. I am now hooked and love the sport. I am very great full for the support I received as this has made my training and racing a life changing experience. I am now planning my next season of racing and working on improving all my split times with goals to qualify for the Great Britain Age group team.
Mark (London, UK)
