Our Services include:
A triathlon coach has a job to do... that job is to help you find the best performances from within yourself. Whether you have a busy life style, have limited training time, are an experienced age grouper or new to triathlon then our triathlon coaches are perfect for you.
We like to meet all our athletes for a consultation together with a swim analysis and bike fit before we begin the coaching process. We feel this helps you get to know us and for us to learn about you as an athlete.
The coaching includes the following:
We use training peaks for our interactive software. It enables great communication between athlete and coach. This is a very flexible way of coaching as we have the ability to keep all your data in one place along with annual plans, weekly plans, food diarys and uploaded data. The software is compatible to most training monitors including Polar, Garmin, Srm, Power-tap and Suunto.
Prices
We understand the importance of getting your training right and we offer this service for athletes who want a fully comprehensive package. We offer personal training to cover all aspects of triathlon. The time scale is up to you from one hour to a full day.
Prices start from £40 per hour and do not include facility hire for swimming.
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Strength and conditioning can play a large part in injury prevention and performance enhancement. With a biomechanical assessment we can establish what training will suit you. This might include core stability, joint stabilization, mobility training along with more traditional strength, power and muscular endurance training.
You can and pay for a single session per month and take the programme home with you as a bolt on to your monthly coaching plan or pay for a block of sessions as detailed here:
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When we optimize your position on your bike your neurological, biomechanical and structural fitness are all considered.
A position that is correct for you will improve your pedalling technique, breathing, aerodynamics, power and your ability to run off the bike. It will also help prevent ankle, knee, hip, back, neck, shoulder and genital discomfort. This service is perfect for triathletes, road riders, time trialists and track riders alike.
The Session is 60 minutes and includes:
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Your friend partner or family member has got the triathlon bug, they want to improve and you want them to be happy!
Gift vouchers cover all our products and start from £5
Ramp Test (compu-trainer) £40
Swim Analysis £TBA
Core Stability and strength £40 per session
