Services
One to One rolling programmes
Core stability is a major part of training but often over looked by many age group athletes. Its benefits can improve performance in many ways.
Strength and conditioning in held in our studio in Hildenborough and is only one to one with your coach.
When we optimize your position on your bike your neurological, biomechanical and structural fitness are all considered.
A position that is correct for you will improve your pedaling technique, breathing, aerodynamics, power and your ability to run off the bike. It will also help prevent ankle, knee, hip, back, neck, shoulder and genital discomfort. This service is perfect for triathletes, road riders, time trialist and track riders alike.
The Session is 60 minutes and includes:
Strength and conditioning in held in our studio in Hildenborough and is only one to one with your coach.
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