Beginner Bootcamp

VO2 is pleased to introduce a new Boot Camp for beginners this coming September!

 The words ” Boot Camp” can put excitement into some people and fear into others.

 Here at VO2, our boot camps are designed to not only be held in comfortable surroundings for everyone to enjoy, but also for all to realise the fantastic benefits that training in an outdoor environment brings!

 By creating this new 12 week beginner programme, our focus is on helping people new to exercise,  to learn how to train, exercise correctly and most importantly, to move better.

 The benefits to training outside are vast. Being in and around nature, enjoying the beautiful changes in the seasons, taking in the fresh air, all providing that much needed “feel good” factor, especially as you complete a fun packed session of exercise and begin to feel the improvements to your well-being.  This is important to us as we want you to enjoy the experience!

 We only have 8 spaces available on this course so book now to avoid missing out!

 Sessions are to begin Saturday, the 7th of September, beginning at 9:00am and consisting of 45 minutes. Our trainer Bish will be on hand to coach you all the way!

 

The course will cover:

How to correctly perform classic exercises and movements including:

  • Squat
  • Hinge
  • Lunge
  • Push
  • Pull
  • Carry
  • Run
  • Crawl

 

You will also learn how to use the equipment including:

  • Power bags
  • Skipping ropes
  • Kettle bells
  • Medicine Balls
  • Battling ropes
  • Tractor tyres