Personal Training

VO2 - Personal Training

About VO2
 

If you want to train specifically for a sport, recover from an injury, remove back pain or transform your body then we can help.

  • Lose weight
  • Change body composition 
  • Remove back pain
  • Improve flexability
  • Improve general fitness
  • Improve general strength
  • Make lifestyle changes and feel better
  • Enjoy Training



How we can help

 

We consistently update our knowledge through continued professional development to be able to call ourselves experts in our chosen fields. We focus on getting our clients great results whilst providing a friendly, fun and welcoming environment to work out in. Our approach to training is to enable long term changes to your health and wellbeing. We make all our training sustainable for our clients meaning we programme exercise at a level that is correct for the type of client and goal. We ensure that all our training advice and programmes are technically correct for maximum benefit and to reduce the risk of injury.

  • Work one to one with a experienced trainer
  • Initial consultation
  • Goal Setting
  • Accountability 
  • Regular assessments to monitor progress
  • Training at time to suit your diary
  • Training in our private studio
  • Varied training to keep things exciting