Strength and Conditioning

VO2 - Strength and Conditioning

About VO2
 

If you want to train specifically for a sport then our strength and conditioning coaching can help. Our trainers are experienced in helping athletes train in the gym to help reduce risk of injury, improve biomechanics and enhance performance .

  • Periodised training plans
  • Train with correct technique
  • Peak for specific events
  • Improve flexability
  • Improve strength
  • Improve core strength
  • Reduce risk of injury
  • Improve sports specific movement



How we can help

 

We consistently update our knowledge through continued professional development to be able to call ourselves experts in our chosen fields. We focus on getting our clients great results whilst providing a friendly, fun and welcoming environment to work out in. Our approach to training is to enable long term changes to your health and wellbeing. We make all our training sustainable for our clients meaning we programme exercise at a level that is correct for the type of client and goal. We ensure that all our training advice and programm es are technically correct for maximum benefit and to reduce the risk of injury.

  • Work one to one with a experienced trainer
  • Initial consultation
  • Goal Setting
  • Accountability 
  • Regular assessments to monitor progress
  • Training at time to suit your diary
  • Training in our private studio
  • Varied training to keep things exciting