If you want to train specifically for a sport then our strength and conditioning coaching can help. Our trainers are experienced in helping athletes train in the gym to help reduce risk of injury, improve biomechanics and enhance performance .
We consistently update our knowledge through continued professional development to be able to call ourselves experts in our chosen fields. We focus on getting our clients great results whilst providing a friendly, fun and welcoming environment to work out in. Our approach to training is to enable long term changes to your health and wellbeing. We make all our training sustainable for our clients meaning we programme exercise at a level that is correct for the type of client and goal. We ensure that all our training advice and programm es are technically correct for maximum benefit and to reduce the risk of injury.