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Our Story

Paula and Jimmy opened the studio in 2008. Since its inception our vision has been to deliver outstanding personal training and coaching using the latest knowledge and techniques. We also wanted to provide an environment where people feel connected to nature, motivated and at home.

Years later we still hold the same ethos and have grown our community to include an awesome group of exciting personal trainers and therapists, a thriving bootcamp membership and  triathlon club along with lots of happy clients who have achieved healthier and more balanced lifestyles.

Our Approach

  • Bespoke – Everyone is different so why would you follow the same training plan as anyone else? We build bespoke training and lifestyle plans for every client.
  • Passion – We believe what sets us apart from a large section of the fitness industry is our devotion to detail and our passion for working with our clients. There is no ‘one glove fits all’ approach here and we love seeing our clients succeed.
  • Educate – We understand that our clients spend many hours away from us and the studio environment and therefore work to educate our clients to empower them to change habits and make informed decisions for a healthy lifestyle.
  • Enjoyment – We believe it is important that our clients enjoy their training! We want them to feel excited about training, transforming themselves and feeling the benefits of feeling fitter and healthier!
  • Balance – Our experience has shown that if our clients are educated by us and enjoy what they do it is easier to get the life balance right. Our training ethos consists of a triad of getting the right blend of sleep, exercise and nutrition. If we can help our clients achieve this then we see them live more vibrant lives.

Jimmy George

Personal Trainer and Coach



Paula George 

Personal Trainer and Coach



Our Studio

We have created an environment that is both motivating and energising without being intimidating.

  • Large Air Conditioned Personal Training Studio
  • Free Parking
  • Showers and Changing Facilities
  • Face and Shower Towels
  • Large Outdoor fitness area
  • Cardio/Assessment Room
  • Consultation Room
  • Outdoor Gym
  • 5 Treatment Rooms