Staying motivated through the Winter
As I write this the view outside is dull, foggy, cold and frankly quite uninviting! Living in the Northern Hemisphere means we are subject to months when we don’t see much sunshine and the temperatures…
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As I write this the view outside is dull, foggy, cold and frankly quite uninviting! Living in the Northern Hemisphere means we are subject to months when we don’t see much sunshine and the temperatures…
Staying healthy over winter can be challenging. Germs and bugs are all around us and can have a big impact on our health. From a training point of view getting ill can stop us from…
The foam roller is a piece of gym equipment most people will have seen in the gym and wondered what is it for. In this video we have explained what it is used for, how…
When new clients enquire about training with us at VO2 Maximum one of the most frequently asked questions is about working out where to start. We use our expertise to form a programme for those…
When new clients start at the studio with us for personal training a common question is “How long have you been here for?” I have been reflecting on the history of the studio and how…