Setting yourself right for the Year Setting yourself right for the Year

Setting yourself right for the Year
At this time of year there is always lots of talk around goal setting, new year's resolutions and kicking bad habits, adopting new habits. Sometimes they stick and sometimes they don’t and sometimes we feel very fed up as we don’t seem to be able to make the lifestyle changes we want to in our overloaded and busy lives. This can add to our stress levels which may already be high with in those fast lives we all seem to lead.

Happy Clients - Lou & Aly

Happy Clients - Lou & Aly
At VO2 we like to work closely with our clients and as such we get to know them very well.Their stories continually inspire us and make us so proud of what they achieve. Meet Lou and Aly - two of our amazing ladies who lift and who work with trainer Tom Bailey.

A Personal Training Story

A Personal Training Story
Christina and John Hodson have been clients of VO2 Fitness Training for many years. Christina has trained with trainer Paula George for around 18 years (we think!).

The Duathlon AG World Championships

It had been an amazing year for me so far, I'd already won the British Standard Duathlon Champs at the Bedford Autodrome and the European Middle Distance Championships in Vejle, Denmark. This had by far surpassed the goals I'd set for myself and the big one was still to come, the World Championships!

Feeling hot, hot, hot!

Feeling hot, hot, hot!
We are having a bumper scorching summer so far and it is fantastic not be wrapping up against the wet and windy weather we get for so much of the year in the UK. At VO2 we want you to keep exercising whatever the weather but sometimes we must take extra precautions to stay safe whilst working out. In hot weather we recommend the following:

Tips from the coach

After coaching so many people with different objectives over the years at VO2 we have reflected on some of the conversations we have had with our athletes. We found that there were some common themes that have run through the years.

Meet the VO2 Rider: Rich Rich shares his story of starting cycling and joining the VO2 Maximum Racing Team

Rich shares his story, and tells us about his decision to start cycling, and his journey to joining the VO2 Maximum Racing Team club.

#MyRideMyWay: Paula's Story

Choosing the right saddle can make or break your comfort on the bike. Paula shares her journey to sitting pretty with ISM's range of saddles.

Meet the VO2 Rider: Ian G

We love hearing about the adventures our riders get up to once their VO2 bike leaves the workshop. This week we met Ian and put the following Q&A to him.
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