Back to Racing!
The past two years have been challenging to competitors and event organisers but this year it seems that events will be able to go ahead in a way that we are more used to without…
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Thoughts
Can changing your thoughts change your life? I recently listened to a John Maxwell podcast about how changing your thinking can change your life. John Maxwell is an American author and speaker, primarily about leadership,…
Spring is coming
Author, entrepreneur, and motivational speaker Jim Rohn wrote a book about the seasons and how the seasons can reflect stages of life. He wrote that life is like the seasons – we cannot change the…
Staying motivated through the Winter
As I write this the view outside is dull, foggy, cold and frankly quite uninviting! Living in the Northern Hemisphere means we are subject to months when we don’t see much sunshine and the temperatures…
How to keep fit, healthy and training during winter
Staying healthy over winter can be challenging. Germs and bugs are all around us and can have a big impact on our health. From a training point of view getting ill can stop us from…
How to start your fitness journey in three steps
When new clients enquire about training with us at VO2 Maximum one of the most frequently asked questions is about working out where to start. We use our expertise to form a programme for those…
Reflecting on 13 years in Business
When new clients start at the studio with us for personal training a common question is “How long have you been here for?” I have been reflecting on the history of the studio and how…