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Introduction: In the past four weeks, we’ve been working with a fantastic group of clients dedicated to improving their health. Despite facing individual challenges, one thing has become crystal clear: being part of a community…
Aging brings about a myriad of transformations within our bodies. Among these changes, hormonal fluctuations hold significant importance. As we age, our hormones undergo shifts that can impact various aspects of our health, including metabolism,…
We are already over halfway through January. January is the month where traditionally we set goals, think up our dreams and have aspirations for the year. Already this year I have heard and been involved…
Whilst on holiday in Wales this year we enjoyed walking in the stunning Gower and Pembrokeshire coastal areas. Both coastlines are homes to seals, porpoises, and many sea birds, including puffins. Although we work with…
In this blog we ask a question about confidence, belief and resilience and use Geraint Thomas, British cyclist as an example of someone who displays these traits. At this time of year, we start to…
People who know Jimmy and I know that we have a special affinity to the island of Lanzarote and have made it a training and holiday destination for many years. This year, due to rolled…
Can changing your thoughts change your life? I recently listened to a John Maxwell podcast about how changing your thinking can change your life. John Maxwell is an American author and speaker, primarily about leadership,…
The past two years have been challenging to competitors and event organisers but this year it seems that events will be able to go ahead in a way that we are more used to without…
Author, entrepreneur, and motivational speaker Jim Rohn wrote a book about the seasons and how the seasons can reflect stages of life. He wrote that life is like the seasons – we cannot change the…
As I write this the view outside is dull, foggy, cold and frankly quite uninviting! Living in the Northern Hemisphere means we are subject to months when we don’t see much sunshine and the temperatures…