Spring is coming
Author, entrepreneur, and motivational speaker Jim Rohn wrote a book about the seasons and how the seasons can reflect stages of life. He wrote that life is like the seasons – we cannot change the…
Blog
Latest Posts
Staying motivated through the Winter
As I write this the view outside is dull, foggy, cold and frankly quite uninviting! Living in the Northern Hemisphere means we are subject to months when we don’t see much sunshine and the temperatures…
How to keep fit, healthy and training during winter
Staying healthy over winter can be challenging. Germs and bugs are all around us and can have a big impact on our health. From a training point of view getting ill can stop us from…
How to use a foam roller
The foam roller is a piece of gym equipment most people will have seen in the gym and wondered what is it for. In this video we have explained what it is used for, how…
How to start your fitness journey in three steps
When new clients enquire about training with us at VO2 Maximum one of the most frequently asked questions is about working out where to start. We use our expertise to form a programme for those…
Reflecting on 13 years in Business
When new clients start at the studio with us for personal training a common question is “How long have you been here for?” I have been reflecting on the history of the studio and how…