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Back to Racing!

The past two years have been challenging to competitors and event organisers but this year it seems that events will be able to go ahead in a way that we are more used to without…

Feeling of openness when walking

Whilst on holiday in Wales this year we enjoyed walking in the stunning Gower and Pembrokeshire coastal areas. Both coastlines are homes to seals, porpoises, and many sea birds, including puffins. Although we work with…

A Question of Confidence

In this blog we ask a question about confidence, belief and resilience and use Geraint Thomas, British cyclist as an example of someone who displays these traits. At this time of year, we start to…

Doing the impossible

People who know Jimmy and I know that we have a special affinity to the island of Lanzarote and have made it a training and holiday destination for many years. This year, due to rolled…

Thoughts

Can changing your thoughts change your life? I recently listened to a John Maxwell podcast about how changing your thinking can change your life. John Maxwell is an American author and speaker, primarily about leadership,…

Spring is coming

Author, entrepreneur, and motivational speaker Jim Rohn wrote a book about the seasons and how the seasons can reflect stages of life. He wrote that life is like the seasons – we cannot change the…

Staying motivated through the Winter

As I write this the view outside is dull, foggy, cold and frankly quite uninviting! Living in the Northern Hemisphere means we are subject to months when we don’t see much sunshine and the temperatures…

Reflecting on 13 years in Business

 When new clients start at the studio with us for personal training a common question is “How long have you been here for?” I have been reflecting on the history of the studio and how…