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Staying motivated through the Winter

As I write this the view outside is dull, foggy, cold and frankly quite uninviting! Living in the Northern Hemisphere means we are subject to months when we don’t see much sunshine and the temperatures…

How to use a foam roller

The foam roller is a piece of gym equipment most people will have seen in the gym and wondered what is it for. In this video we have explained what it is used for, how…

Reflecting on 13 years in Business

 When new clients start at the studio with us for personal training a common question is “How long have you been here for?” I have been reflecting on the history of the studio and how…