Book a FREE Consultation

Working with a Personal Trainer is an extremely efficient way to exercise. Personal Training with a VO2 Trainer offers high levels of coaching, advice, motivation, accountability and will get you training like you have never done before.

All clients start with a detailed assessment (if you don’t know where your start point is how can you progress?) including your training history, medical history, and lifestyle. Following this we start you on your fitness journey with us!

Training sessions are conducted on a one to one or one to two basis and at a time convenient to you.

As a part of our ethos we also teach you how to rest and recover, how to develop healthy eating habits and how to change for the long term (we don’t do fast fixes).

Once you start to work with a VO2 trainer you will find that as you gain confidence in what your body can do, you will move rapidly forward to bigger and more ambitious goals. It is an exciting journey to begin!

Packages

Fitness Kickstart

Starting your fitness journey can be difficult. Our fitness kickstart is designed to get you off to the best possible start.

This package is also popular with those wanting to get in shape for a specific event.

  • Detailed Consultation 
  • Goal setting and fitness assessment 
  • 10 x 1 hour sessions
  • Nutrition guidance
  • Support the whole way! 

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Professionals -Perform at your best 

Life can be busy especially for business owners, entrepreneurs and people with high pressure jobs. This package is designed to help you develop a more balanced lifestyle so you can perform to your best at work and in life.  You  can expect to achieve the right blend of exercise, sleep, nutrition and motivation.

  • Detailed Consultation 
  • Mindset, Training, Nutrition, Recovery
  • Goal setting and fitness assessment 
  • 10 x 1 hour sessions
  • Nutrition guidance
  • Support the whole way! 

BOOK NOW 

Your first step in getting started is to schedule a FREE consultation session. It can be really hard to know if a trainer is right for you without getting a chance meet. That’s why we offer a free consultation so you can see the studio and meet us to talk about how we can help you.