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The world of fitness can be complicated, sometimes full of conflicting advice and opinions which can be somewhat intimidating. We set out to make living a healthy life accessible and achievable using our simple yet proven coaching and training techniques together with our support system.
We have created an environment and team where you are welcomed no matter where your start point is. Our team of personal trainers and therapists are here to guide and encourage you throughout your training journey. The support of our team and the community we have created will have you feeling empowered, supported, and motivated to succeed.
We are already over halfway through January. January is the month where traditionally we set goals, think up our dreams and have aspirations for the year. Already this year I have heard and been involved in conversations where some refuse to set New Years Resolutions because ‘they never work.’ How about we ditch the term… View ArticleRead more
Whilst on holiday in Wales this year we enjoyed walking in the stunning Gower and Pembrokeshire coastal areas. Both coastlines are homes to seals, porpoises, and many sea birds, including puffins. Although we work with clients in our facility where the focus can be based on sets and reps, we maintain that walking in nature… View ArticleRead more
In this blog we ask a question about confidence, belief and resilience and use Geraint Thomas, British cyclist as an example of someone who displays these traits. At this time of year, we start to get excited as we anticipate the start of the Tour de France cycle race. This year we are looking forward… View ArticleRead more