The world of fitness can be complicated, sometimes full of conflicting advice and opinions which can be somewhat intimidating. We set out to make living a healthy life accessible and achievable using our simple yet proven coaching and training techniques together with our support system.
We have created an environment and team where you are welcomed no matter where your start point is. Our team of personal trainers and therapists are here to guide and encourage you throughout your training journey. The support of our team and the community we have created will have you feeling empowered, supported, and motivated to succeed.
The past two years have been challenging to competitors and event organisers but this year it seems that events will be able to go ahead in a way that we are more used to without covid restrictions and without the fear or postponement or cancellation. This is great news for the event organisers and competitors… View ArticleRead more
Can changing your thoughts change your life? I recently listened to a John Maxwell podcast about how changing your thinking can change your life. John Maxwell is an American author and speaker, primarily about leadership, but I find the lessons he delivers apply across life. The message of the podcast began by saying that everything… View ArticleRead more
Author, entrepreneur, and motivational speaker Jim Rohn wrote a book about the seasons and how the seasons can reflect stages of life. He wrote that life is like the seasons – we cannot change the seasons, but we can change ourselves. When we think of the four seasons winter is the one that can seem… View ArticleRead more