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Health and Performance checklist - Your free guide!

If we haven't officially meet yet, we are Jimmy and Paula George and we run VO2 Fitness:Training. We help people to successfully live and feel better through teaching them how to exercise correctly, rest and recover effectively, and have focus to develop healthy eating habits. We have helps 1000's of clients since we began our business in 2008. We hope we can help you to!

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Local Gym & Personal Trainer, Tonbridge

We help people to successfully live and feel better through teaching them how to exercise correctly, rest and recover effectively, and have focus to develop healthy eating habits.

The world of fitness can be complicated, sometimes full of conflicting advice and opinions which can be somewhat intimidating. We set out to make living a healthy life accessible and achievable using our simple yet proven coaching and training techniques together with our support system.

We have created an environment and team where you are welcomed no matter where your start point is. Our team of personal trainers and therapists are here to guide and encourage you throughout your training journey. The support of our team and the community we have created will have you feeling empowered, supported, and motivated to succeed.

From the Blog

Does a fast start work?

We are already over halfway through January. January is the month where traditionally we set goals, think up our dreams and have aspirations for the year. Already this year I have heard and been involved in conversations where some refuse to set New Years Resolutions because ‘they never work.’ How about we ditch the term… View Article

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Feeling of openness when walking

Whilst on holiday in Wales this year we enjoyed walking in the stunning Gower and Pembrokeshire coastal areas. Both coastlines are homes to seals, porpoises, and many sea birds, including puffins. Although we work with clients in our facility where the focus can be based on sets and reps, we maintain that walking in nature… View Article

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A Question of Confidence

In this blog we ask a question about confidence, belief and resilience and use Geraint Thomas, British cyclist as an example of someone who displays these traits. At this time of year, we start to get excited as we anticipate the start of the Tour de France cycle race. This year we are looking forward… View Article

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