The world of fitness can be complicated, sometimes full of conflicting advice and opinions which can be somewhat intimidating. We set out to make living a healthy life accessible and achievable using our simple yet proven coaching and training techniques together with our support system.
We have created an environment and team where you are welcomed no matter where your start point is. Our team of personal trainers and therapists are here to guide and encourage you throughout your training journey. The support of our team and the community we have created will have you feeling empowered, supported, and motivated to succeed.
The foam roller is a piece of gym equipment most people will have seen in the gym and wondered what is it for. In this video we have explained what it is used for, how to use it and some simple exercises you can do with it to create self myofascial release.Read more
When new clients enquire about training with us at VO2 Maximum one of the most frequently asked questions is about working out where to start. We use our expertise to form a programme for those clients and thought we would share some of that process with you to help get you started too. Step 1… View ArticleRead more
When new clients start at the studio with us for personal training a common question is “How long have you been here for?” I have been reflecting on the history of the studio and how we have evolved and thought I would write down some of my thoughts to share. We opened our doors for… View ArticleRead more