Book a FREE Consultation
PERSONAL TRAINING
Find Out More
TRIATHLON COACHING
Find Out More
BOOTCAMP
Find Out More
NUTRITION
Find Out More

Local Gym & Personal Trainer, Tonbridge

We help people to successfully live and feel better through teaching them how to exercise correctly, rest and recover effectively, and have focus to develop healthy eating habits.

The world of fitness can be complicated, sometimes full of conflicting advice and opinions which can be somewhat intimidating. We set out to make living a healthy life accessible and achievable using our simple yet proven coaching and training techniques together with our support system.

We have created an environment and team where you are welcomed no matter where your start point is. Our team of personal trainers and therapists are here to guide and encourage you throughout your training journey. The support of our team and the community we have created will have you feeling empowered, supported, and motivated to succeed.

From the Blog

Back to Racing!

The past two years have been challenging to competitors and event organisers but this year it seems that events will be able to go ahead in a way that we are more used to without covid restrictions and without the fear or postponement or cancellation. This is great news for the event organisers and competitors… View Article

Read more

Doing the impossible

People who know Jimmy and I know that we have a special affinity to the island of Lanzarote and have made it a training and holiday destination for many years. This year, due to rolled over trips from 2020, we got the opportunity to visit twice, and it was interesting to see how the landscape… View Article

Read more

Thoughts

Can changing your thoughts change your life? I recently listened to a John Maxwell podcast about how changing your thinking can change your life. John Maxwell is an American author and speaker, primarily about leadership, but I find the lessons he delivers apply across life. The message of the podcast began by saying that everything… View Article

Read more