The world of fitness can be complicated, sometimes full of conflicting advice and opinions which can be somewhat intimidating. We set out to make living a healthy life accessible and achievable using our simple yet proven coaching and training techniques together with our support system.
We have created an environment and team where you are welcomed no matter where your start point is. Our team of personal trainers and therapists are here to guide and encourage you throughout your training journey. The support of our team and the community we have created will have you feeling empowered, supported, and motivated to succeed.
The past two years have been challenging to competitors and event organisers but this year it seems that events will be able to go ahead in a way that we are more used to without covid restrictions and without the fear or postponement or cancellation. This is great news for the event organisers and competitors… View ArticleRead more
Whilst on holiday in Wales this year we enjoyed walking in the stunning Gower and Pembrokeshire coastal areas. Both coastlines are homes to seals, porpoises, and many sea birds, including puffins. Although we work with clients in our facility where the focus can be based on sets and reps, we maintain that walking in nature… View ArticleRead more
In this blog we ask a question about confidence, belief and resilience and use Geraint Thomas, British cyclist as an example of someone who displays these traits. At this time of year, we start to get excited as we anticipate the start of the Tour de France cycle race. This year we are looking forward… View ArticleRead more
People who know Jimmy and I know that we have a special affinity to the island of Lanzarote and have made it a training and holiday destination for many years. This year, due to rolled over trips from 2020, we got the opportunity to visit twice, and it was interesting to see how the landscape… View ArticleRead more