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“Brining in stretching, strength and check in’s have helped me develop as an athlete with a holistic approach”

“I have absolute trust in Paula, She knows how to get the best from me. I have absolute, 100% faith in the coaching provided.”

“With Paulas Coaching I not only feel supported on the fitness side but on the whole change of lifestyle”


“Paula has been a key part in me getting back to being confident about my back after surgery. She’s worked through the aches and pains I’ve had and been patient along the way! With swim coaching as part of the club too I’m way beyond achieving my goals 12 months after surgery.”


“I have been a client of Jimmy’s for several years.
The regular sessions and follow up care have motivated me to stick to a consistent training programme improving and maintaining fitness and strength.
The more recent focus on flexibility has helped me move much more freely, enhancing my running, hiking and general movement and keeping me niggle free. I am really enjoying the new style training sessions.
Jimmy helped me get back to full strength after a significant skiing injury at the beginning of the year and I’m confident to get back out on the slopes again.”


“Definitely recommend VO2. Went to see Jimmy several years ago now as I had back problems but wanted to run a marathon. Thanks to him I achieved my goal and many more. My sessions there have become an integral part of my training. Well worth it!”