How to keep fit, healthy and training during winter
Staying healthy over winter can be challenging. Germs and bugs are all around us and can have a big impact on our health. From a training point of view getting ill can stop us from…
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How to start your fitness journey in three steps
When new clients enquire about training with us at VO2 Maximum one of the most frequently asked questions is about working out where to start. We use our expertise to form a programme for those…
Reflecting on 13 years in Business
When new clients start at the studio with us for personal training a common question is “How long have you been here for?” I have been reflecting on the history of the studio and how…