Author Archives for Paula George

Does a fast start work?

January 26, 2023 6:49 pm Published by Paula George Leave your thoughts

We are already over halfway through January. January is the month where traditionally we set goals, think up our dreams... View Article

July 1, 2022 6:53 am Published by Paula George Leave your thoughts

In this blog we ask a question about confidence, belief and resilience and use Geraint Thomas, British cyclist as an... View Article

June 10, 2022 6:20 am Published by Paula George Leave your thoughts

People who know Jimmy and I know that we have a special affinity to the island of Lanzarote and have... View Article

May 12, 2022 1:32 pm Published by Paula George Leave your thoughts

Can changing your thoughts change your life? I recently listened to a John Maxwell podcast about how changing your thinking... View Article

April 14, 2022 1:00 pm Published by Paula George Leave your thoughts

The past two years have been challenging to competitors and event organisers but this year it seems that events will... View Article

March 11, 2021 4:50 pm Published by Paula George Leave your thoughts

Author, entrepreneur, and motivational speaker Jim Rohn wrote a book about the seasons and how the seasons can reflect stages... View Article

November 21, 2019 11:31 am Published by Paula George Leave your thoughts

As I write this the view outside is dull, foggy, cold and frankly quite uninviting! Living in the Northern Hemisphere... View Article

July 24, 2019 8:20 am Published by Paula George 1 Comment

When new clients start at the studio with us for personal training a common question is “How long have you... View Article